Than it is possible to carry out prevention of prostatitis at home

Methods of prevention of the prostate for each patient should be chosen individually.

First and foremost, the main goal of prevention in the home should be to address the predisposing factors to the development of prostatitis.

Every man these factors are different – for some it is a bad habit, or irregular sexual acts, and may be a sedentary lifestyle.

Rules of prevention of prostatitis

There are a few main rules that which comes to all men in the prevention of chronic prostatitis.

Walking

In order that the prostate is working fine, you need every day to walk at least 4 km.

Besides the fact that it will benefit the prostate, it is still very useful for the stomach and for the body as a whole.

Charging

If you lead a sedentary lifestyle, then it will be useful little exercises that should be done from time to time.

In exercises can include squats, jumps, etc. Even ordinary climbing stairs will be useful in this situation.

Training the muscles of the perineum

Several times a day to train the muscles of the perineum.

To do this 10 times to relax and stretch the muscles of the perineum and buttocks. This exercise improves blood circulation in the prostate gland.

Contrast shower

In order to increase local immunity, need to take every day douche in the region of the penis and scrotum.

Massage lumbar

It is also useful to massage the lower back and spine. A professional massage is worth doing four times a year.

This procedure is necessary in order to maintain normal blood circulation in the prostate gland and improve immunity men. Performing this exercise to avoid stagnation inflammatory processes in the prostate.

Exercises for prevention prostatitis

There are several methods for training the pelvic floor muscles, which will help to improve blood circulation in this area, so the man can avoid the inflammatory changes in the prostate and reduce the risk of recurrence of prostatitis.

One such set of exercises called Kegel exercises.

Complex Kegel

In order to train the muscles of the perineum, first you need to figure out where they are located. Identify the perineal muscles is very simple.

During urination delay spray. The muscles will tense are the muscles of the prostate gland. Once you identify these muscles and feel them, you can begin the complex of preventive exercises.

A smooth cut

You need to slowly stretch the muscles of the perineum for a couple of seconds, but not longer than 10, and smoothlyrelax them.

The sharp decline in

It is necessary to intensively stretch and relax the muscles.

Voltage

Need to strain as you do during a bowel movement, then relax.

These exercises should be done several times a day. Start exercises you need to ten times. Every week I have to increase the load of 5-7 repetitions. In the end you have to do at 40-55 reps at a time.

Food for the prevention of prostatitis

Proper nutrition is of great importance for human health and for prostate for food, you must pay special attention. The diet should be balanced and rich in vitamins and trace elements products.

One of the most important microelements that are required the prostate gland, is zinc. In order to in the male body supported by the necessary quantity of this element, you have to eat seafood such as seaweed and oysters, as well as walnuts, pumpkin seeds and garlic.

As well as a preventive measure prostatitis, you should consume bran with yogurt or kefir, as they help the constipation that worsens prostatitis.

The people who work behind the wheel of a car, should use a shock-absorbing airbag, which must lie on the seat. These fixtures will help to avoid trauma of the prostate.

Eating raw carrots that contains huge amount of vitamin A, helps produce seminal fluid and has a great impact on sex hormones.

Food rich in vitamin B, helps to improve the production of the hormone testosterone and improves motility of sperm. Much vitamin B is in rye bread, fish, meat and bran.

Citrus fruits contain huge amount of vitamin C, which helps to enhance libido and boost immunity.
Should limit the consumption of fried, fatty foods, and eat more vegetables.

Sex life for the prevention of prostatitis

Regular sexual life with the same partner has a positive effect on prostate health.

It is impossible that the sexual act was interrupted.

Sex life should be regular, as this will help to reduce the chances of getting recurrence of chronic prostatitis.