A set of exercises for treatment of prostatitis
Physical activity helps to normalize the nervous system, help to improve work of adrenal glands, help to get rid of the residual phenomena of inflammatory and congestive processes in the prostate gland, help to strengthen the body and restore a disabled person.
For treatment of prostatitis picked up a special set of exercises, performing which the patient may not worry about what he can worsen the disease or worsen the health. Physical therapy for prostatitis includes all the necessary types of physical exercise. They also include running, brisk walking, morning gymnastics, swimming.
Sport for prostatitis is one of the components of the complex treatment of the disease. For physical activity you can apply Bicycle riding which will improve blood circulation in the perineum and pelvis.
The complex of physical exercises
The complex of therapeutic exercises for prostatitis should consist of exercises aimed at developing flexibility of the spine and exercise the hip muscles. Exercises should be done in different poses: sitting, standing, lying, like the back, the abdomen. Consider in more detail the exercises in the treatment of prostatitis, which recommend the use of medical staff.
The first exercise
Starting position: standing. Stand with legs together, hands on hips. The right foot is withdrawn to the side, simultaneously tilting your torso to the other side.
Thus, the right half of the pelvis is lifted and the centre of gravity goes to the left half of the pelvis. When you tilt you need to inhale. When you return to starting breathe out. Repeat the exercise in the other direction.
Starting position: standing. Stand with legs together, hands behind his back allot.
Right leg bent at the knee in front of him, then slowly turn to the side, straighten and return to its original position. Repeat the same with the other leg.
Initial posture: standing. Stand with legs shoulder width apart, hands on hips. Right foot taps to the side, without lifting from the floor, and also return to the place.
There must be proper breathing. When breeding is done in a deep breath, when you return to starting out. The legs reduced muscle of the anus. You should also do this with the other leg.
Starting position: lying on your back. Legs bent at the knees, hands put under his head.
First, very fast breathing stomach, then pelvis move in different directions, like a pendulum, not looking up from the floor, breathing steady. Repeat until, until you warm up the lower back.
Starting position: lying on your back. Hands pull along the trunk. Calm down and give the order to the breath, concentrating.
Take a deepinhale and exhale, then again a long inhale and inflate the abdomen. A calm exhale, the belly relaxes.
Starting position: lying on your back. Stand with legs together, hands placed along the body. Hands bend at the elbows, lift the pelvis, taking emphasis on the heels and elbows. During ascent, compressed the muscles of the anus.
Starting position: lying on your back. Running Cycling, the breathing should be smooth.
Starting position: lying on your back. Hands lie along the body, legs bent at the knees. Feet pressed against the abdomen, feet feel buttocks.
Raise the pelvis, the emphasis is on the feet, shoulders and elbows. Breathe out. When lifting tense your buttocks and the muscles of the anus. Down on your back and inhale.
Starting position: sitting. Align feet and understand them forward, then up and bred in hand.
Going back to the source.
Starting position: lying on his stomach. Hands throws over his head. Lift your legs up and bred in hand.
Keep them in this state for one minute. Drop the legs in the original and relax. Breathing steady.
Starting position: lying on his stomach. Legs bent at the knees, raise them and wrap the ankle.
Raise legs not bringing it to belly, taking a breath. Drop the legs and relax. If you cannot reach the ankles, you can use a strap or towel. The exercise is repeated 4 to 12 times.
Start position: standing on all fours. Arms bent in elbows and lie on the floor.
Straightened, hands placed along the body. Foot breeds for maximum width. Sit down between the feet on the floor, taking a breath. Back with the breath. Repeat the exercise 6-8 times.
Start position: standing on all fours. Arms bent in elbows and lie on the floor. Sit on your heels and contract the muscles of the buttocks, anus and perineum. Breathe out. Coming back, take a breath.